Going to a physical therapist (PT) after pregnancy and childbirth isn’t standardized care in America, but it absolutely should be.I sat down with three therapists at Body Connect Health & Wellness (where I get treatment) to learn more about why every mom should check in with a pelvic PT at least once after childbirth.
Read MoreYou'd ice a bump, bruise, or injury right? You vagina after childbirth deserves that kind of care too. Forget the diaper with ice cubes shoved in it (as they do in hospitals). Make your own crotchsicles, or better yet have someone make them for you.
Read MoreRehab for the vagina???
Yup. It's just like it sounds. Rehabilitation for your vagina and its surrounding region.
Okay. Perhaps it's a little more involved than I'm letting on. Often times pelvic physical therapy (PT) requires internal work (anal and or vaginal).
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