Break It Up! The Scar Tissue, That Is
/
“Scar tissue needs to be rehabbed too,” says Lauren Collins a pelvic physical therapist at Body Connect Health and Wellness.
Honestly, what a concept!
Read More
Self-Care Is Hard but Six Perinatal Experts Share Why It’s So Important
/
We were at the “Connect with Your Core” workshop for moms and pregnant women aimed to connect us with our core and feel stronger in our own skin. This workshop led by Frances Darnell of Dynamic Core offered a space for us to be with ourselves, our bodies, and a community of women. We engaged in honest conversations about prenatal and postpartum experiences led by local perinatal professionals.
Read MoreSeeing a Pelvic Physical Therapist After Giving Birth Should be Our “New Normal”
/
Going to a physical therapist (PT) after pregnancy and childbirth isn’t standardized care in America, but it absolutely should be.I sat down with three therapists at Body Connect Health & Wellness (where I get treatment) to learn more about why every mom should check in with a pelvic PT at least once after childbirth.
Read More