https://mamaonthemend.com/blog daily 0.75 2019-02-01 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1469255908244-P95WGWW7U75HBKI8X1AY/water4.jpeg Blog https://mamaonthemend.com/blog/2016/6/15/how-postpartum-planning-is-an-act-of-self-care monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1548026379738-018EPVRU1XBSFFELLXP5/postpartum_care.jpg Blog - 10 Ways To Prepare for a Smoother Postpartum Recovery https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1548026543285-W53OR6FVNC8JZNSJR6YG/MUTU_postpartum_care.png Blog - 10 Ways To Prepare for a Smoother Postpartum Recovery https://mamaonthemend.com/blog/this-is-how-i-feel-about-postpartum-body-pic monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1547136930430-KIVGWYMCH27O2B7CQY5C/Selfie_Mirror.png Blog - This is How I Feel About Postpartum "Body Pics" https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1547134493080-3CD08PV12DITAR3M6IC0/IMG_8691.jpg Blog - This is How I Feel About Postpartum "Body Pics" Me, about 3 months postpartum. Yes, I was quite happy to be on a beach in Hawaii. But let me tell you, we camped out near a bathroom in case I had a sudden urge. https://mamaonthemend.com/blog/why-we-should-all-look-at-our-postpartum-vagina monthly 0.5 2018-12-21 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1545405560493-KER7NLXR1NO1Z7ZRDK4N/mirror.jpg Blog - Why We Should Look at Our Postpartum Vagina https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1545405239726-V3C39GL04N21K2SYIJ2F/Speculum_en_me%CC%81tal.jpg Blog - Why We Should Look at Our Postpartum Vagina CC BY-SA 2.0 fr, https://commons.wikimedia.org/w/index.php?curid=538637 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1545404245323-C6M4OJT5Q67GB5WS3FWZ/mirror_at_doc_office.jpg Blog - Why We Should Look at Our Postpartum Vagina Mirror setup at Jenna Perkins’s office. https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1545404776360-VYAACNU4TX1FVAPNL4ZE/IMG_8815.jpg Blog - Why We Should Look at Our Postpartum Vagina Medical mirror selfie? https://mamaonthemend.com/blog/what-does-it-look-like-to-rehabilitate-ones-postpartum-body monthly 0.5 2018-12-13 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1544727202137-WGBVB2KYIGXU9TQRHVJH/postpartum_rehabilitation.jpg Blog - What Does It Look Like to Rehabilitate One's Postpartum Body? https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1544726830128-RMS46I6PP8B1JZGTKZAM/IMG_8775.jpg Blog - What Does It Look Like to Rehabilitate One's Postpartum Body? Don’t be fooled by the pretty image. I struggled to carry my little guy. Look how far my right hip is shifted over. https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1544724136643-C43TGJ1Q6ON8BYPXM814/Fascia_ball_release.JPG Blog - What Does It Look Like to Rehabilitate One's Postpartum Body? I’m wedging that little ball under my ribs to release my tight diaphragm. I also use this ball to release my psoas, pectoral muscles and glutes. https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1544724389662-MKK7VA5J2VOCKCF79753/Foam_roller_glutes.JPG Blog - What Does It Look Like to Rehabilitate One's Postpartum Body? Rolling out my glutes. This is one of my favorite exercises. It feels really great after sitting for a long time. https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1544724504388-64BDB8BAZWSW5O66SOJZ/TA_isolation.jpg Blog - What Does It Look Like to Rehabilitate One's Postpartum Body? I’m placing my hands on the lower part of my TA so I can feel it contract on exhalation. https://mamaonthemend.com/blog/break-it-up-the-scar-tissue-that-is monthly 0.5 2018-12-07 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1544216675756-2E94GPOEKUIW46SWL031/c-section Blog - Break It Up! The Scar Tissue, That Is Photo by Patricia Prudente on Unsplash https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1476801520294-P8SZH4TMY7Q97PJAGPW4/image-asset.jpeg Blog - Break It Up! The Scar Tissue, That Is Getting granulation tissue removed (about 8 months postpartum) https://mamaonthemend.com/blog/5-reasons-why-im-still-rehabbing-my-postpartum-issues monthly 0.5 2018-11-30 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1543604294215-BJ100HJD52AXQ98TG0UJ/postpartum_recovery Blog - 5 Reasons Why I'm Still Rehabbing My Postpartum Injuries Years Later Photo by @heylouisa on Unsplash https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1543604644676-04RXLX5DO762040NEKW2/postpartum_exercises.JPG Blog - 5 Reasons Why I'm Still Rehabbing My Postpartum Injuries Years Later Practicing my diaphragmatic breathing early on in treatment. My hands are on my transverse abdominis so I can feel it contracting on the exhale. https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1543605007920-PHJ3RNX24R7235Z2C2GJ/postpartum_work Blog - 5 Reasons Why I'm Still Rehabbing My Postpartum Injuries Years Later Photo by @gaellemm in Unsplash https://mamaonthemend.com/blog/physical-therapy-for-all-stages-of-pregnancy-and-beyond-qampa-with-cami-hatch-dpt monthly 0.5 2018-12-21 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1542899218816-HWHM0FULHAFEN8S6CDUS/image-asset.jpeg Blog - Physical Therapy for Pregnancy and Beyond: Q&A with Cami Hatch, DPT Photo by: Rawpixel on Unsplash https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1542897576809-THQ61F69J800GYQE36DZ/Cami+Hatch%2C+DPT%2C+Therapydia.jpg Blog - Physical Therapy for Pregnancy and Beyond: Q&A with Cami Hatch, DPT Cami Hatch, pelvic physical therapist at Therapydia Denver. Photo courtesy of author. https://mamaonthemend.com/blog/post-birth-plan monthly 0.5 2018-11-16 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1464899545062-2LSXDDR2TPWTXNVOCOSB/image-asset.jpeg Blog - Don't Forget to Create a Post Birth Plan Photo courtesy of Merelize via stockvault https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1464894916890-BEQDUSWENZT7GL0ZB05K/visual+birth+plan Blog - Don't Forget to Create a Post Birth Plan https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1464894966223-7237F64Z1TUDME4F399I/After+Birth+Plan Blog - Don't Forget to Create a Post Birth Plan Write here... https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1464900593774-3INPXMJJK7D8BS7DHTAX/induction.jpg Blog - Don't Forget to Create a Post Birth Plan The start of induction. I'm clearly not happy about it. https://mamaonthemend.com/blog/when-scars-from-childbirth-scar-us monthly 0.5 2019-01-23 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1476982648719-SBJ7O94KPEQOWU6QQNKI/image-asset.png Blog - When Childbirth Scars Are More Than Skin Deep https://mamaonthemend.com/blog/2016/4/26/how-to-find-a-pelvic-physical-therapist monthly 0.5 2019-01-23 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1540991726490-N19KR9EJQBN6UGZN0TKJ/sos_pelvic_PT.png Blog - Finding a Pelvic Physical Therapist: Where Do I Even Start? https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1540995338363-UHJIWP4KX7TRGG026MZ5/Pelvic_health_education_BCHW.jpg Blog - Finding a Pelvic Physical Therapist: Where Do I Even Start? Me (left) with pelvic PTs Marisa Alonso (co-founder of Body Connect Health and Wellness). Marisa just finished giving a free community workshop on pelvic health for pregnant and postpartum mamas (circa 2016). https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1463077692838-UMOCOY2UYJ5D1YOUPJGW/image-asset.jpeg Blog - Finding a Pelvic Physical Therapist: Where Do I Even Start? Photo by DAJ/amana images / Getty Images https://mamaonthemend.com/blog/2016/2/26/postpartum-kit-for-down-there monthly 0.5 2018-11-02 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1464096912220-J2P3BBRO2PIPTMFY0J19/Postpartum+kit Blog - Make Your Own Ultimate Postpartum Kit https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1464097043697-9H65U6CU2VJH4O5CL3A6/Postpartum+kit+extras Blog - Make Your Own Ultimate Postpartum Kit https://mamaonthemend.com/blog/why-sex-hurts-after-childbirth-q-a-with-jenna-perkins monthly 0.5 2018-12-21 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1539981921951-AGEQTM57ZPCDL76D6823/Untitled+design.png Blog - Why Sex Hurts After Childbirth: Q & A With Jenna Perkins, MSN, WHNP-BC https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1540066095842-IPIPQOAFM22SFIQ2YP20/pain-with-sex Blog - Why Sex Hurts After Childbirth: Q & A With Jenna Perkins, MSN, WHNP-BC https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1540065593449-QPX2LL3IZRK6IL0NZJFB/image-asset.jpeg Blog - Why Sex Hurts After Childbirth: Q & A With Jenna Perkins, MSN, WHNP-BC https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1540065278424-UOMLSOHURNAWWZ4XBFIV/Pain-with-sex Blog - Why Sex Hurts After Childbirth: Q & A With Jenna Perkins, MSN, WHNP-BC https://mamaonthemend.com/blog/the-important-truth-about-postpartum-depression monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1539375613286-1MU3AAQ50GOPJM6T771Y/IMG_1155.jpg Blog - The Important Truth About Postpartum Depression: You Might Not Recognize It Right Away Jess with her first child, Sarah. Photo courtesy of Jess. https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1539374889680-K2SD8SNJQWDX34GH8VGY/IMG_1175.jpeg Blog - The Important Truth About Postpartum Depression: You Might Not Recognize It Right Away Joseph in the NICU. (Photo courtesy of Jess) https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1539696808405-GTKX0PIDT871CETNFKYN/IMG_1475.jpeg Blog - The Important Truth About Postpartum Depression: You Might Not Recognize It Right Away Since day one, Joseph wanted to snuggle on mom’s chest, day and night. (Photo courtesy of Jess) https://mamaonthemend.com/blog/self-care-is-hard-but-six-perinatal-experts-share-why-its-so-important monthly 0.5 2019-01-23 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1538580017711-8Z1SX73L01TGQXCOBTP8/Fran_Darnell.jpeg Blog - Self-Care Is Hard but Six Perinatal Experts Share Why It’s So Important Frances Darnell is The founder of Dynamic Core. (Photo courtesy of Frances Darnell) https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1538577833744-O0BXA77BZHXEATWMSDDX/connect_with_your_core_workshop.jpeg Blog - Self-Care Is Hard but Six Perinatal Experts Share Why It’s So Important The Connect With Your Core Workshop was held at Rooted Pilates, a studio located in southeast Washington, DC https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1538578719184-KMP7B2OTVE1EQ77I2F4E/Rachel_039.jpeg Blog - Self-Care Is Hard but Six Perinatal Experts Share Why It’s So Important Dr. Rachel Rubin is a urologic surgeon who specializes in the treatment of sexual dysfunction. (Photo courtesy of Dr. Rachel Rubin) https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1538579428224-52FVD78PX7M0HYM9EGX8/DSC00187_ps+%281%29.jpg Blog - Self-Care Is Hard but Six Perinatal Experts Share Why It’s So Important Dr. Ann Udofia specializes in pelvic health physical therapy. (Photo courtesy of Dr. Ann Udofia) https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1538579537019-N0CR3J4R279UJ3ALD8X8/Emily_Smith.jpg Blog - Self-Care Is Hard but Six Perinatal Experts Share Why It’s So Important Emily Smith is a doula and childbirth educator for the greater Washington, DC area. (Photo courtesy of Emily Smith) https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1538846515568-35L195EGXIGDK4K5YSVR/Sahar+headshot.png Blog - Self-Care Is Hard but Six Perinatal Experts Share Why It’s So Important Dr. Sahar Esfahani is a Clinical Psychologist at Washington Anxiety Center of Capitol Hill. (Photo courtesy of Sahar Esfahani) https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1538579868385-CB4YHH53RXCR4P09KOU8/Jod_Balis.jpg Blog - Self-Care Is Hard but Six Perinatal Experts Share Why It’s So Important Jodi Balis is a registered dietitian and food life organizer. (Photo courtesy of Jodi Balis) https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1538584664680-01F0B7ZE7FTAJWNSK97W/Energy_cocao_bites.jpeg Blog - Self-Care Is Hard but Six Perinatal Experts Share Why It’s So Important https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1538577579316-HAO4W5F4JQXVEJEPZ3UU/Connect_with_your_core_panelists.jpeg Blog - Self-Care Is Hard but Six Perinatal Experts Share Why It’s So Important Left to right: Emily Smith, Dr. Sahar Esfahani, Frances Darnell, Dr. Ann Udofia, Dr. Rachel Rubin, and Jodi Balis https://mamaonthemend.com/blog/personal-is-political-writing-about-the-body monthly 0.5 2018-09-28 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1537810623644-HMI5FAGXY6RVKV34CEWC/JPEG+image-6D79F1A81708-1.jpeg Blog - The Personal is Political: On Writing About the Body Okay, so I just wrote that nothing life-changing happened in my life while I was away, but that’s not entirely true. I did “give birth” to another kind of “baby:” my dissertation. I’m happy to announce I graduated this summer with a PhD in American Studies! https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1537811167848-W2WPRRH4DW1S2YLRMY78/JPEG+image-1555658717D3-1.jpeg Blog - The Personal is Political: On Writing About the Body Yup. More of this. https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1537809385183-4VRI1YXBVFLAVY4IA9NU/JPEG+image-701714DA30A7-1.jpeg Blog - The Personal is Political: On Writing About the Body At the 2017 women’s march. I asked my husband to make sure he gets the pink sign behind me too, “viva la vulva.” So good. https://mamaonthemend.com/blog/pumping-at-work-yeah-it-aint-easy-real-moms-share-their-pump-at-work-wins-and-fails monthly 0.5 2016-09-09 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1473384871599-OPT5HH2GIQDQIBH1WL23/image-asset.jpeg Blog - Pumping at Work? Yeah, It Ain't Easy. Real Moms Share Their Pump-At-Work Wins and Fails. Don't let anyone tell you not to cry over spilled milk. And if it spills on your keyboard, tell the IT department it was coffee. [Photo credit: Laura Legg Photography via workpumprepeat.com] https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1473384906890-564NM6YR8GHF6CWQV5GQ/image-asset.jpeg Blog - Pumping at Work? Yeah, It Ain't Easy. Real Moms Share Their Pump-At-Work Wins and Fails. Thanks for the "lactation suite," HR. Bonuses: the door doesn't lock and you have to sit on a pile of filing boxes. [Photo credit: Laura Legg Photography via workpumprepeat.com] https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1473384936666-JRQGGP5SLK9F3916RVXA/image-asset.jpeg Blog - Pumping at Work? Yeah, It Ain't Easy. Real Moms Share Their Pump-At-Work Wins and Fails. Your co-workers are kind of jerks. [Photo credit: Laura Legg Photography via workpumprepeat.com] https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1473384963450-JOKRDPZRYTSYN1SK6SYI/image-asset.jpeg Blog - Pumping at Work? Yeah, It Ain't Easy. Real Moms Share Their Pump-At-Work Wins and Fails. You know what's a fun place to make food for your baby? The room where everyone at work does their...uhhh...business. [Photo credit: Laura Legg Photography via workpumprepeat.com] https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1473384983535-CDV9E23ZE59ZKS359B91/image-asset.jpeg Blog - Pumping at Work? Yeah, It Ain't Easy. Real Moms Share Their Pump-At-Work Wins and Fails. "I love being away from my brand-new baby! Sure, I can work late again!" [Photo credit: Laura Legg Photography via workpumprepeat.com] https://mamaonthemend.com/blog/work-pump-repeat-this-ones-for-my-work-in-office-mamas monthly 0.5 2019-01-23 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1472844399945-8C87HQ7V6SKKNCGRUM8C/image-asset.jpeg Blog - Work. Pump. Repeat. This One’s for My Work-In-Office Mamas Way to close the deal, team!....uhhhh, what's that in your hand, Cynthia? [Photo credit: Laura Legg Photography via workpumprepeat.com] https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1472841440672-VDSPV6GEKUPZOGW1P1AW/image-asset.jpeg Blog - Work. Pump. Repeat. This One’s for My Work-In-Office Mamas You thought you were nailing your presentation on the latest sales numbers. What you were actually doing was leaking breastmilk through your dress. [Photo credit: Laura Legg Photography via workpumprepeat.com] https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1472841471838-CWDHUMIGRFXMZ2FC0T7N/image-asset.jpeg Blog - Work. Pump. Repeat. This One’s for My Work-In-Office Mamas Nothing says "I'm a pro" like spilling your breast pump parts all over the elevator lobby. [Photo credit: Laura Legg Photography via workpumprepeat.com] https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1472841501959-DQPACBYS9RZY2NRMG7KI/image-asset.jpeg Blog - Work. Pump. Repeat. This One’s for My Work-In-Office Mamas Trying to wash your pump parts in the sink is going to result in a "Whatcha got there, Elizabeth?" from Tim and Sheila in Accounting. [Photo credit: Laura Legg Photography via workpumprepeat.com] https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1472841538089-PGD6MC07DR8SVI4FKTX6/image-asset.jpeg Blog - Work. Pump. Repeat. This One’s for My Work-In-Office Mamas Way to close the deal, team!....uhhhh, what's that in your hand, Cynthia? [Photo credit: Laura Legg Photography via workpumprepeat.com] https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1472841555965-Z5LP4JG6WMRXBPHVR63W/image-asset.jpeg Blog - Work. Pump. Repeat. This One’s for My Work-In-Office Mamas He shoots, he scores! Your male co-workers are hilarious. [Photo credit: Laura Legg Photography via workpumprepeat.com] https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1472841618799-5FZ1KSI40VSDDL44GVG3/image-asset.jpeg Blog - Work. Pump. Repeat. This One’s for My Work-In-Office Mamas Dude, that's not creamer. [Photo credit: Laura Legg Photography via workpumprepeat.com] https://mamaonthemend.com/blog/lets-make-seeing-a-pelvic-physical-therapist-after-giving-birth-our-new-normal monthly 0.5 2018-09-25 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1472137111133-3CY00FA1CUAMZNG07QM0/image-asset.jpeg Blog - Seeing a Pelvic Physical Therapist After Giving Birth Should be Our “New Normal” Marisa Alonso (MSPT) physical therapist and co-founder of Body Connect Health & Wellness https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1472780276665-7WWW9YD53X1VR9SJYZ3I/image-asset.jpeg Blog - Seeing a Pelvic Physical Therapist After Giving Birth Should be Our “New Normal” https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1472137460958-V7XCI3M2DQ0F0G2ZF4B9/image-asset.jpeg Blog - Seeing a Pelvic Physical Therapist After Giving Birth Should be Our “New Normal” Hannah Schoonover (PT, DPT) Body Connect physical therapist https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1472137235280-JSLG8YA0ZBU3CWMLWN7U/image-asset.jpeg Blog - Seeing a Pelvic Physical Therapist After Giving Birth Should be Our “New Normal” Lauren Collins (MPT) Body Connect physical therapist https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1472136742040-OBYKA9G4E7CG7KL1QBWC/image-asset.jpeg Blog - Seeing a Pelvic Physical Therapist After Giving Birth Should be Our “New Normal” Hannah Schoonover doing external manual therapy before moving onto internal work. https://mamaonthemend.com/blog/2016/6/28/the-postpartum-exam-qa-with-dr-suetsugu monthly 0.5 2019-01-23 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1467142352317-3PLBDEOK9QBJ0PNF6LVO/image-asset.png Blog - The Postpartum Exam: Q&A with Dr. Suetsugu https://mamaonthemend.com/blog/2016/6/24/why-did-i-fear-the-postpartum-checkup monthly 0.5 2018-12-21 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1466780438771-CZN01V3A8UCPHSRBSAO8/image-asset.png Blog - Why Did I Fear the Postpartum Checkup? Speculum auris, made by John Weiss, 1831. Credit: Wellcome Library, London. Wellcome Images. https://mamaonthemend.com/blog/finding-your-postpartum-inner-unit-qa-with-janna-young monthly 0.5 2019-01-23 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1465393519524-1MMXK0ODQR6XI08EBIGS/image-asset.jpeg Blog - Find Your Postpartum Inner Unit: Q&A With Janna Young Photo courtesy of Janna Young Seek to Find Coaching. https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1465393627324-DO8CAUQDBZGJ78128P5E/image-asset.png Blog - Find Your Postpartum Inner Unit: Q&A With Janna Young Components of your inner unit. https://mamaonthemend.com/blog/4-postpartum-poses-to-ease-back-into-exercise monthly 0.5 2019-01-23 https://images.squarespace-cdn.com/content/v1/56b7f5bcc2ea519617265752/1465393781659-OCY8WD9PRCR7NZVS8E4U/image-asset.png Blog - 4 Postpartum Poses to Ease Back into Exercise Janna Young holistic life coach and Pilates instructor demonstrating the chest stretch. 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